The term 'Superfood’ gets thrown around a lot, but what does it really mean? You may have heard the term superfood used to refer to fresh food at the grocery store, dried berries such as goji or blueberry, powdered plants like maca root, or capsuled health supplements like Gingko.
Mushrooms have been around for thousands of years, but recently the spotlight has fallen on their superfood properties. These small but mighty fungi are rich in numerous nutrients and vitamins. Whether it be through diet or supplementation, adding mushrooms into your health plan could provide a number of health benefits.