Nature’s Lab Magnesium Soothe is a delicious and refreshing raspberry-lemon flavor dietary supplement mix that can help you maintain and benefit from healthy magnesium levels.*
Providing 350 mg of magnesium citrate/carbonate and 50 mg of L-Theanine, in a delicious, pill-free form. It’s a zesty way to help boost your daily magnesium intake. Magnesium is involved in more than 300 biochemical reactions. According to the National Institutes of Health*:
- Protein synthesis *
- Muscle and nerve function *
- Blood pressure regulation within normal levels *
- Energy production *
- Structural development of bone *
- Normal heart rhythm *
Calcium and magnesium exist in a delicate balance throughout the body and often work together. For example, magnesium helps transport calcium across cell membranes, something that’s important to healthy nerve impulses, muscle contractions, and heart rhythm.* A human study of 136,422 people showed that an optimal balance significantly affected health.*
Even though you may have adequate amounts of calcium in your diet, a lower magnesium intake can throw off this balance and cause a calcium deficiency. Excess calcium can also upset the balance, because calcium and magnesium also compete in several ways.* Seniors are more likely to be magnesium deficient than other age groups.
Nature’s Lab Magnesium Soothe is truly a mind and body supplement. Studies have examined L-Theanine, an amino acid found in green tea, for its potential role in healthy stress response by inducing a relaxing effect without drowsiness.*
Powders give minerals an opportunity for greater bioavailability than tablets, according to a human study comparing the two delivery systems.* Absorption of magnesium from different kinds of magnesium supplements varies, and forms of magnesium that dissolve well in liquid are more completely absorbed in the gut than less soluble forms.* Nature's Lab Magnesium Soothe is made in powder form for fast dissolution in liquids allowing maximum absorption. In addition to supplementing with Nature’s Lab Magnesium Soothe, it is ideal to add magnesium-rich foods to your daily diet - pumpkin seeds, almonds, cashews, pine nuts, and peanuts are excellent sources of magnesium, as are legumes like beans and peas. Dark leafy greens like spinach and swiss chard and whole grains including brown rice and quinoa provide a good supply of magnesium without the high calories of another good source: dark chocolate!
Suggested Use: Take 1-1.5 rounded teaspoons twice per day at any time, at least 5 hours apart. Individual needs may vary. Start with 1 rounded teaspoon daily and gradually increase to 1.5 rounded teaspoons twice daily. When bowels are comfortably loose, this is an optimum amount. Some people may need to start with a half teaspoon only and gradually work up to higher amounts.
Directions: Place powder in an 8 oz glass and add 2-3 oz of hot water. Let it fizz, then stir until dissolved. Fill with warm or cold water and enjoy. You can also simply add Magnesium Soothe to glass or bottle of cold water.
Other Ingredients: Ionic magnesium citrate (created from a proprietary blend of citric acid and magnesium carbonate), natural flavor, and stevia extract.
Free Of: Sugar, Salt, Dairy, Eggs, Peanuts, Tree Nuts, Shellfish, Yeast, Wheat, Gluten, Corn, Preservatives, Titanium Dioxide, Artificial Colors and Flavors.
Warnings: Pregnant or lactating women and people with known medical conditions and/or taking drugs should consult with a qualified healthcare practitioner prior to taking dietary supplements. Do not use if seal is broken. Keep out of reach of children. Store in a cool, dry place.