Education
Learn more about the nutrients that can support the immune system in defending against germs and help the body stay healthy in this week's article.
Vitamin D is vitally important to health and quality of life. It helps us absorb other vitamins and minerals including magnesium, phosphorus and calcium. It’s estimated that nearly 1 billion individuals worldwide and 35% of adults in the United States are deficient in this vitamin.
Women have unique health needs and concerns due to their completely different physical makeup. This includes everything from their bone structure to hormones. Here’s a few helpful reminders to help you take care of your health and stay on top of your game.
Nicknamed the sunshine vitamin, vitamin D is a complex nutrient that affects not only our bones but nearly every part of the body. In recent years just how essential vitamin D is to our functioning has come to light.