Vitamin B
Vitamin B
B vitamins are essential vitamins not created within the body. The family of B vitamins include B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6, B7 (biotin), B12 and folic acid. B-complex vitamins are water soluble so they cannot be stored in the tissues for later use. Supplementing with B vitamins will encourage better overall health in a wide range of areas especially brain and mood health.*
