Vitamin D
Vitamin D
Vitamin D is a fat soluble vitamin that can be synthesized from sun exposure.* Because too much sun exposure is harmful, obtaining vitamin D from diet and supplements can be of great help to your nutrition goals.* Vitamin D’s main two forms are vitamin D2 and D3. Vitamin D3 (cholecalciferol) is a more bioavailable form of vitamin D since it mirrors what is created in the body from sun exposure.*
