The 200 Calorie Food Guide

When it comes down to it, 200 calories really means nothing in a daily diet.  But saying this, a lot people struggle with not eating more than one or two of these a day!  Portion is the key to having a healthy diet.  Here is a list of many different foods and how much it takes to get to 200 calories.  The results may surprise you.  You can eat a lot more carrots, which are healthy for you, than you can a candy bar!  You can tell which foods are better for you below.

Weight loss can be difficult, at Nature's Lab we understand that and try to support any weight loss diet with the latest science discoveries such as our Nature's Lab Citrimax Garcinia Cambogia which has been demonstrated to be 3x more effective than diet and exercise alone. Click here to learn more!