Biotina

La biotina es una vitamina esencial sin la cual no podemos vivir, ya que es fundamental para descomponer los carbohidratos, las grasas y las proteínas para obtener energía.* Aunque la biotina no se almacena en el cuerpo, se puede reponer a través de alimentos o suplementos.* La biotina es necesaria para la creación de queratina, el componente básico de las uñas y el cabello.* La suplementación con biotina puede ayudar a fortalecer las uñas delgadas y quebradizas.*

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