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Are you trying to get more sleep, manage your weight or improve your fitness? You can magnify your efforts by choosing the right supplement for your health goals. We’ll help you work smarter not harder with supplements that will help you reach your goals. Check out this week's article to learn more.

Ashwagandha has grown tremendously in popularity over the last few years. From celebrities to social media personalities, it seems everyone is talking about the benefits of Ashwagandha. We’ve distilled the numerous advantages of this ancient root down to our top 5 key benefits.

The quality of One Daily Multivitamin is the reason so many repeatedly choose our formula for their multivitamin. Many multivitamin brands often include a high amount of ingredients with no nutritional value. Instead of developing a multivitamin with few active ingredients One Daily features more than 30 premium nutrients from Alpha Lipoic Acid to Zinc. 

Magnesium is a mineral that is absolutely essential for a healthy heart and overall cardiovascular wellness. Since it is estimated that as much as half of Americans are low in this mineral, Nature’s Lab created Magnesium Soothe powder to help you get this nutrient into your diet in a simple and taste bud-friendly way. 
Vitamin D is an important vitamin for general wellness and supports many biochemical reactions throughout the body.* This blog highlights the benefits of this critical vitamin and why supplementation of vitamin D may be an important part of your wellness regimen.*

Flavonoids possess a wealth of benefits for your health. Specific types of flavonoids offer targeted benefits ranging from everything from improving skin tone to soothing the gut.* 
Stress. Everyone has it. How you manage it can make a difference in your health. Research studies have shown that chronic high stress can detrimentally affect our health. What can you do to manage stress and what supplements can help you cope? We have some helpful tips on how to keep stress manageable.

Not sure what to get for that one particular person on your list. Don’t sweat it. Check out our Wellness Gift Guide to get healthy gift ideas for every loved one on your list.
What foods should you be reaching for if you want to maintain better health? We have compiled some of the foods that have the most positive research behind their health benefits in this week’s blog.