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The importance of iron can’t be understated. Our red blood cells have difficulty functioning properly without it. In fact, 70% of the iron found in our body is located in our red blood cells. What are the different forms of iron and are there advantages to taking some forms over others?
Green tea has a reputation for being one of the top botanical herbs for supporting overall health.* What is it about these green leaves that accounts for their amazing health benefits? Take a look at this week’s blog to learn more.