Free of Preservatives, Artificial Flavors & Synthetic Colors
Benefits & Description
Nature's Lab Sleep Support is a blend of ingredients and amino acids selected to promote relaxation and restful sleep.*
- Promotes relaxation and calm mood with 5-HTP*
- Helps support restful sleep with 3mg melatonin per serving*
- Enhances calming brain waves with l-theanine
Benefits of Sleep Support
Nature's Lab Sleep Support features the amino acids L-theanine and 5-HTP to support relaxation, and melatonin to support a healthy, restful sleep cycle.*
Melatonin is a natural hormone produced by the body. It is often called the "sleep hormone" as adequate levels help support the body's natural circadian rhythm, or internal clock. Melatonin levels begin to rise when it's dark outside to signal the body that it's time to sleep. However, various factors can affect melatonin production, such as stress, blue light exposure, and lack of natural daylight.* Nature's Lab Sleep Support includes 3 mg of melatonin to support healthy melatonin levels and restful sleep.*
L-theanine is an amino acid that helps support relaxation and feelings of calm.* Originally discovered in tea leaves in 1949, L-theanine is often included in supplements to allow for higher dosages than typical amounts found in black tea. L-theanine can help to relax the mind without causing drowsiness by blocking excitatory stimuli in the brain.* L-Theanine also supports the production of relaxing neurotransmitters to support calm mood and restful sleep.*
5-Hydroxytrptophan (5-HTP) is naturally produced in the body from the amino L-tryptophan.* 5-HTP is important to the production of serotonin, a neurotransmitter that sends signals between nerve cells to support healthy sleep, nerve and cognitive function.* Healthy serotonin levels can also be converted to melatonin to further promote healthy sleep patterns.* The 5-HTP in Nature's Lab Sleep Support is derived from the seeds of the Griffonia simplicifolia plant.
For occasional sleeplessness
As a dietary supplement, take 1 capsule one time daily, before bedtime, or as directed by a qualified healthcare practitioner.
This product contains multiple nutrients. For questions about interactions on individual nutrients, please refer to the product pages for each nutrient.
Warnings: Pregnant or lactating women and people with known medical conditions and/or taking drugs should consult with a qualified healthcare practitioner prior to taking dietary supplements. Discontinue use and consult your doctor if any adverse reactions occur.