Nature's Lab Sleep Support - 120 capsules
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Nature's Lab Sleep Support is a blend of ingredients and amino acids selected to promote relaxation and restful sleep.* This formula features the amino acids L-theanine and 5-HTP to support relaxation, and melatonin to support a healthy, restful sleep cycle.*
- Promotes relaxation using L-Theanine and 5-HTP*
- Helps support restful sleep with 3mg Melatonin per serving*
L-theanine is an amino acid that helps support relaxation and feelings of calm.* Originally discovered in tea leaves in 1949, L-theanine is often included in supplements to allow for higher dosages than typical amounts found in black tea. L-theanine can help lower anxiety to relax the mind without causing drowsiness by blocking excitatory stimuli in the brain.* L-Theanine also supports the production of relaxing neurotransmitters to support calm mood and restful sleep.*
5-Hydroxytrptophan (5-HTP) is naturally produced in the body from the amino L-tryptophan.* 5-HTP is important to the production of serotonin, a neurotransmitter that sends signals between nerve cells to support healthy sleep, nerve and cognitive function.* Healthy serotonin levels can also be converted to melatonin to further promote healthy sleep patterns.* The 5-HTP in Nature's Lab Sleep Support is derived from the seeds of the Griffonia simplicifolia plant.
Melatonin is a natural hormone produced by the body. It is often called the "sleep hormone" as adequate levels help support the body's natural circadian rhythm, or internal clock. Melatonin levels begin to rise when it's dark outside to signal the body that it's time to sleep. However, various factors can affect melatonin production, such as stress, blue light exposure, and lack of natural daylight.* Nature's Lab Sleep Support includes 3 mg of melatonin to support healthy melatonin levels and restful sleep.*