Biotin
Biotin
Biotin is an essential vitamin that we can’t live without since it is integral to how we break down carbohydrates, fats and protein for energy.* Although biotin is not stored in the body, it can be replenished through food or supplements.* Biotin is needed for the creation of keratin, the building block of nails and hair.* Supplementing with biotin may help strengthen thin and brittle nails.*
