9 Benefits of Green Tea

By Cynthia Vespia

A warm cup of green tea is soothing for many different reasons. Green tea has numerous health benefits, many attributed to it being mainly unprocessed and rich in plant compounds. Here are nine benefits of green tea that you might not be aware of:

Green tea is an excellent option for boosting concentration and mental clarity due to its caffeine and L-theanine content, which can improve alertness and cognitive abilities. Additionally, the high antioxidant levels in green tea can also support the brain by helping to ensure optimal function.

2. May boost energy

Green tea has a moderate caffeine content, providing an energy boost to help you stay productive throughout the day.* Compared to black tea, green tea contains about half the amount of caffeine and has about a quarter of the caffeine in a cup of coffee.

Green tea possesses a component called L-theanine, which alleviates stress and anxiety while inducing relaxation.* Imbibing a cup of green tea can assist in soothing anxious feelings and aiding in relaxation.*

Green tea contains caffeine and L-theanine, which may enhance brain function and cognitive abilities.* While caffeine provides energy, L-theanine promotes a sense of calm.* When consumed in combination, they can aid in concentration during mentally challenging activities, as well as during studying and other tasks.*

5. May Boost Metabolism

Green tea can aid in boosting your metabolism and supporting weight management.* In a 2013 research study, it was found that consuming four cups of tea per day led to weight loss for the participants. Incorporating green tea into a well-rounded, healthy lifestyle, including nutritious foods and exercise, can be beneficial to improve your fitness.*

Like other tea varieties, green tea contains an abundance of antioxidants. These antioxidants play a vital role in reducing damaging free radicals in the body, which in turn helps to ward off degenerative illnesses.* The significant concentration of antioxidants is a critical factor in green tea's reputation as a healthful beverage.

7. May improve heart health

Regular consumption of green tea is beneficial for your heart as well. Lowering the risk of cardiovascular disease and decreasing the likelihood of heart attacks and strokes are among the benefits of green tea.* This is attributed to the presence of advantageous flavonoids in green tea.

Green tea promotes healthy digestion—the plentiful polyphenols in green tea aid in averting gastrointestinal issues.* Additionally, green tea aids in maintaining hydration, and a comforting serving can assist in digesting hearty meals and refreshing the palate.

9. May help strengthen bones

The weakening of bones is a notable issue for the general public, especially for women after menopause who face a greater susceptibility to osteoporosis. Green tea's polyphenols could boost bone density, safeguarding bone structure from harm.*

A supplement may offer the same benefits if drinking green tea isn’t your thing. Nature's Lab Green Tea Extract contains health-promoting polyphenols to support a healthy response to inflammation, metabolism, and energy production.*