Mushrooms: How They Support Wellness

Most of us know how mushrooms may enhance our culinary experience and add flavor and complexity to a dish, but what about the health benefits of mushrooms? Traditional Chinese Medicine has used mushrooms for thousands of years to treat various ailments, detoxify the body, and provide overall wellness.*

Natural mushrooms contain polysaccharides, antioxidants, amino acids, polyphenols, and digestive enzymes, and most research on their wellness benefits is linked to a specific type of soluble fiber called beta-glucans.* Mushrooms can offer a wide range of health benefits, including immune support, energy regulation, inflammatory support, and healthy stress response.*

What are the benefits of adaptogenic mushrooms?

Adaptogenic mushrooms aid in bolstering the body's innate resistance to intermittent stress. These mushrooms are classified as adaptogens, targeting the mitigation of stress's adverse impact on the body. 

Here are several types of mushrooms that display potential for their soothing, adaptogenic characteristics:

Cordyceps (Cordyceps sinensis) is a natural adaptogen or an herbal component that can help counteract stressors in the body.* This particular caterpillar-like fungus contains several natural bioactive components and can help defend the body against various stressors.* Most notably, cordyceps can support the production of the molecule adenosine triphosphate (ATP) in the body, which can help deliver oxygen to muscles to support exercise endurance.* Cordyceps also supports a healthy inflammatory response by counteracting inflammatory-causing cell proteins to regulate inflammatory response.*

With a long history of use in traditional Chinese medicine, Lion’s Mane, also known by the Latin name Hericium erinaceus, is an edible and medicinal mushroom belonging to the tooth fungus group. Originating in North America, Europe, and Asia, this mushroom is identified by its long spines. It is known to contain high amounts of antioxidants, beta-glucan, and polysaccharides that are extracted from mushrooms for their medicinal properties. Lion’s Mane derives its name from a white, fur-like appearance resembling a lion's mane. Lion's mane may help support the gut microbiota (intestinal bacteria) that play a role in healthy immune response.* Lion’s mane may also support the production of nerve growth factor and myelin (the insulating sheath surrounding nerve cells).* This mushroom may also support cognitive health, memory, and anxiety.*

Native to the mountain forests of Northeastern Japan, maitake mushrooms are also known as phantom mushrooms because of their rare presence in the wild. This potent mushroom has been used traditionally for centuries as a medicinal mushroom before modern cultivation techniques, which make this rare mushroom readily available. Maitake is one of the more commonly used culinary mushrooms with a history of immune-boosting benefits. It has a long history of use in traditional Chinese medicine. It is thought to act as an immunomodulator, as some of the components may benefit immune support.* Maitake may also protect humans against a variety of viruses.

Another staple of traditional Chinese medicine, Shiitake mushrooms are often used to treat common immune ailments.* Shiitake mushrooms, primarily grown in Japan, are loved worldwide for their superb taste and have been coveted for thousands of years by those looking to boost longevity and reduce inflammation.* These potent mushrooms may also help support immune health, cell function, gastrointestinal health, and inflammatory health.* 

Reishi mushrooms have a history dating back over 4,000 years, with written documentation of their benefits dating as far back as the Han Dynasty (206 B.C. – 8 A.D.). Also known as the lingzhi mushroom, representing a combination of spiritual potency and longevity with the words “ling” and “Zhi,” this powerful mushroom is a giant, dark mushroom with a glossy exterior and woody texture. While rare in the wild, the Reishi mushroom has been commercially cultivated and scientifically researched since the 1960s for its potential benefits towards general wellness.* Reishi, often referred to as the “king of mushrooms,” is thought to act as an immunomodulator, as some of the components may benefit immune support.* Reishi contains a compound called triterpene, which appears to have beneficial effects on mood and restful sleep.* 

True to its name, Trametes versicolor, the turkey tail mushroom comes in many colors and various bandings, which, paired with its unique spoon-like shape, makes for a mesmerizing mushroom that is still considered potent in the scope of its potential uses. Commonly found on the bases of large trees and decomposing wood, this species is rich in polysaccharides and beta-glucans. It is widely medically researched and highly esteemed because of its long history in Chinese medicine. Turkey tail contains several antioxidants, including phenols and flavonoids, that can support the immune system by promoting inflammatory health and stimulating the release of protective compounds.*

The origin of Himematsutake mushroom species stems from the mountain village of Piedade, about 60 miles north of São Paulo, Brazil. Historically, this mushroom species was first referenced medicinally as far back as the Byzantine Empire, illustrating that this potent mushroom has a long tradition of medicinal use. Himematsutake contains compounds that help support antioxidant health and a healthy inflammatory response.*

Considered an ancient Chinese herb, the fu ling mushroom, also known as poria mushroom, has been used medicinally for about 2,000 years. The filaments of fu ling mushrooms- where all the nutrients are stored- are harvested for their medicinal qualities and ground into powder for utilization in many natural remedies. Fu ling mushrooms contain several compounds, such as polysaccharides and triterpenoids, to support antioxidant and immune health.*

However, only some mushrooms are equal, and consuming the different varieties of mushrooms studied for their medicinal benefits is challenging.* Supplemental mushrooms allow us to harness the benefits of mushrooms in capsule form.

Nature's Lab Gold Mushroom 7 is a superior blend of seven mushroom species grown on organic brown rice. This blend provides wide-ranging nutritional benefits and immune-health support.* Containing biologically active folate 5-MTHF (5-methyltetrahydrofolate) along with a spectrum of polysaccharides, Mushroom 7 supports immune function, cell health, and energy regulation.*