Nature's Lab - Education

Read Our Blog

Exercise and activity has many health benefits. However, if you’re not providing your body what it needs post exercise you might be impeding your recovery. The latest blog covers which fitness supplements you can include in your daily routine to improve your muscle recovery and exercise performance.  

It’s heart health month! This is a good time to reflect on your wellness routine to ensure you’re doing all you can to keep your heart healthy and strong. In the latest blog you’ll discover how acetyl l-carnitine and alpha lipoic acid work in combination to benefit heart health.
The four pillars of wellness are the foundation on which everything in your life is built. Each pillar works together to create overall health and wellbeing. Do you know what the four pillars of wellness are and why they’re so important? Read now!
Hormones play an important role in the body functions. An imbalance of these hormones can lead to a variety of symptoms. By following healthy dietary and lifestyle habits, you can support your hormonal health. Read the latest blog to discover tips and ideas for healthy hormonal balance.
The immune system defends the body from pathogens which cause disease. Are you taking the recommended vitamins and minerals to help maintain proper immune function? Read the latest blog to learn how Vitamin C, vitamin D3, selenium, and zinc can benefit the immune system.
Tired of starting a health resolution for the new year only to abandon it later? Did you know that with a few healthy swaps to your diet and lifestyle you can implement lasting changes? Our latest blog covers a few of the swaps you can make for a healthier you all year round.
In addition to its positive effects on calcium and strengthening bones, vitamin D has a positive impact on healthy immune function.* Read the latest blog to find out ways to increase levels of vitamin D.
Some nutrients work perfectly together to improve functionality, while others need to be taken separately for maximum absorption. Read the latest blog to learn how you can put together the best vitamin and supplement routine to maximize results for your health.
Overeating, stress, and other factors during the holidays can cause the digestion to become upset. Read the latest blog to find tips to maintain digestive wellness throughout the season and incorporate them for everyday use.