How to Keep Skin Healthy From the Inside Out

Did you know that the skin is the largest organ in the body? And yet, beauty is more than just skin deep. Our skin is vital for shielding us from outside pathogens, helping to regulate our body temperature, and ensuring we stay hydrated. It's essential to provide our skin with the care and attention it needs. 

Scientific studies show that what we take into our bodies can also affect our appearance, for better or worse. Although there isn't a one-size-fits-all remedy for achieving healthier skin, incorporating a diverse range of nutrient-rich foods into your diet, along with appropriate supplementation, can enhance your skin's health and appearance. 

In this blog, we’ll delve into the crucial nutrients that support skin vitality, hair, and nails. Read on to learn more about supporting skin health from the inside out.

Our bodies cannot create essential fatty acids, so we need to get them through food or supplements. Recent research shows that ingesting omega-3 fatty acids can improve skin moisture content by helping improve the skin’s moisture barrier loss.* Essentially, it aids your skin in preserving the moisture that is already there. You can get ample omega-3 fatty acids in Nature's Lab Triple Strength Omega-3 Fish Oil with EPA and DHA, which contains 1, 500 mg of omega-3 fatty acids in two capsules.

Your hair, skin, and nails all contain protein, the building block that provides structure. Collagen is an extremely rich source of protein. There’s compelling evidence suggesting collagen supplements can enhance the skin’s collagen production.* One double-blind study showed that collagen improved skin elasticity after 8 weeks of daily supplementation. Its potential for increasing elasticity could improve the appearance of wrinkles and aging skin.*

This ingredient is used in skin care products, cosmetic fillers, and supplements for joint health. Its moisturizing properties are powerful, as it can hold 1,000 times its weight in water.* Hyaluronic content in the skin decreases as we age, which causes the skin to lose its plump and supple appearance. Clinical research shows that supplementing the diet with hyaluronic acid can not only improve moisture levels but enhance our skin’s collagen production, which slows down as we age. Nature's Lab Hyaluronic Acid with BioCell Collagen & OptiMSM provides 100 mg of hyaluronic acid in a serving, plus you get the benefit of hydrolyzed collagen and MSM to intensify the benefits for your skin.*

Biotin is crucial for promoting healthy skin. It actively participates in the biochemical processes that enhance the skin's vitality and appearance, making it an indispensable nutrient for overall skin wellness. Additionally, biotin is significant in producing fatty acids, ensuring the skin remains nourished and hydrated. These fatty acids form a protective layer on the skin's surface, helping to retain moisture and defend against environmental stressors. This barrier is essential for preserving skin integrity and preventing problems like dryness, irritation, and early signs of aging.

Vitamin D is essential for promoting the health and vitality of our skin. It influences several key areas of skin wellness, such as cell growth, the aging process, and the prevention of various skin conditions.* To achieve optimal skin health, it is vital to maintain adequate levels of Vitamin D. Although our bodies can synthesize this vitamin through sunlight exposure, numerous factors can hinder our ability to reach sufficient levels. Consider adding foods high in this nutrient to your meals to boost your Vitamin D intake. For those who may not get enough sun or have dietary limitations, Vitamin D supplements can serve as a beneficial alternative.

Methylsulfonylmethane is often taken for joint health, but this nutrient has multi-tasking abilities. MSM is essentially a type of sulfur. There are entire lines of sulfur-based topical skin care products on the market. However, research shows that sulfur-containing MSM supplements also affect the skin positively.* Several studies show it directly interacts with genes that regulate signs of aging and skin barrier function.*

Amino acids are structural building blocks for proteins like keratin and collagen. Adding additional amino acids can support the production of these vital components of hair, skin, and nails.* Branched chain amino acids support healthy potassium channels within the hair follicles, promoting the retention of hair strands.* These branched-chain amino acids and horsetail extract are just two of the numerous healthy ingredients featured in our Hair Skin & Nails supplement.

Turmeric is known for its joint health benefits, but its great features don’t stop there. There’s much this ancient botanical herb can do to promote skin health.* Turmeric’s active curcuminoids help promote a healthy response to inflammation.* These plant compounds may lessen the look of skin redness that comes from blemishes and other irritants.* Additionally, it can quench free radicals that damage collagen and other skin structural elements to support a healthier appearance to the skin.* Try Nature's Lab Gold Turmeric + Joint Complex, a premium formula that combines the anti-inflammatory benefits of turmeric with skin-quenching BioCell Collagen.®*