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Women have different nutritional needs from men. This blog discusses the top 10 supplements for women and how to incorporate them into your wellness regimen.

For many of us, shiny, healthy-looking hair is high on our beauty wish lists. Try this natural DIY hair growth spritzer to give hair a healthy boost.

Learn how to dilute essential oils to apply them to pressure points for therapeutic benefits with this week's blog featuring Paradise Springs Essential Oils.

Valentine’s Day is almost here. Whether you’re staying in or going out, start the day with a good DIY self care routine featuring hydrating jojoba and floral essential oils. 

Unlike other muscles, the heart works constantly throughout the day without rest. That’s why it’s important not to skip a beat with your heart health regimen.* Read our blog to discover products to supplement your heart health regimen.

If you’re looking for a supplement or food to add to your fitness regimen, you’re not alone. This blog discusses the tropical fruit commonly known as Garcinia cambogia and how it can supplement your fitness regimen.*

For many of us, the first thing we think of in our self-care routines is the face, but what about our hands? Try this DIY hand cream featuring lavender and jojoba to keep hands hydrated while relaxing the mind and soothing the senses.

You're too busy for restless nights. Let Nature's Lab tuck you in with our three levels of sleep support. Read this blog to find the right sleep support level for you.

Who doesn't love incorporating some self-care time at the end of a long day? This quick yet effective soak is a great way to soothe tired feet and relax. Read more.