Nature's Lab - Education

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They may be ancient, but herbal supplements are an important part of any modern wellness regimen. This blog highlights ashwagandha, one of the oldest herbal supplements, as well as a few of our other favorite herbs.
Whether your resolution is to relax more, focus harder, workout, de-stress or anything in between, Nature's Lab has supplements that can help you reach your goals, whatever they may look like, for a different year, stronger you.
If winter weather is leaving your skin dull, try this energizing DIY face mask. This recipe features green tea and brightening Lemon Essential Oil from Paradise Springs to give skin a natural-looking glow.
What better way to kickstart your morning self-care routine by combining essential oils with coffee? Energize and invigorate with this DIY Coffee Scrub; not only does it smell like a freshly brewed vanilla latte, but it contains hydrating essential oils to help moisturize and nourish skin.
The holiday season is finally here. This layered milk bath featuring essential oils from Paradise Springs makes a perfect gift for friends or loved ones as well as a great addition to your own self-care routine. 
Looking to bring the holidays into your home, or perhaps the perfect gift idea? This simple DIY soap recipe featuring Paradise Springs Essential Oils is a simple and festive way to bring in the holiday season.
Historically, ginger has been used as a tonic for common ailments.* Today, its roots are commonly used to promote digestive health and healthy inflammatory response.* Read our blog to find out about this ancient herb and Nature's Lab Ginger Supreme. 
Keeping skin hydrated all winter long is an important part of self-care routines, especially with dry winter months ahead. Try this Himalayan Pink Salt Scrub with Jojoba and other essential oils from Paradise Springs. 
Feeling congested?  Dry weather and more time indoors can irritate nasal passageways and leave you feeling stuff. Try this DIY Sinus Relief Bath for a soothing, clearing effect.