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Women have unique health needs and concerns due to their completely different physical makeup. This includes everything from their bone structure to hormones. Here’s a few helpful reminders to help you take care of your health and stay on top of your game.

Are you trying to get more sleep, manage your weight or improve your fitness? You can magnify your efforts by choosing the right supplement for your health goals. We’ll help you work smarter not harder with supplements that will help you reach your goals. Check out this week's article to learn more.

Ashwagandha has grown tremendously in popularity over the last few years. From celebrities to social media personalities, it seems everyone is talking about the benefits of Ashwagandha. We’ve distilled the numerous advantages of this ancient root down to our top 5 key benefits.

The quality of One Daily Multivitamin is the reason so many repeatedly choose our formula for their multivitamin. Many multivitamin brands often include a high amount of ingredients with no nutritional value. Instead of developing a multivitamin with few active ingredients One Daily features more than 30 premium nutrients from Alpha Lipoic Acid to Zinc. 

Magnesium is a mineral that is absolutely essential for a healthy heart and overall cardiovascular wellness. Since it is estimated that as much as half of Americans are low in this mineral, Nature’s Lab created Magnesium Soothe powder to help you get this nutrient into your diet in a simple and taste bud-friendly way. 
Scientific studies show that what we take into our bodies can also affect our appearance, for better or worse. Instead of doing a deep dive in the latest research, we’ve done it for you.
Vitamin D is an important vitamin for general wellness and supports many biochemical reactions throughout the body.* This blog highlights the benefits of this critical vitamin and why supplementation of vitamin D may be an important part of your wellness regimen.*
Staying fit is on everyone’s mind at the beginning of the year. Getting results provides motivation to stick with your routine long after the month of January has come and gone. In addition to making lifestyle changes, there are supplements that can help you on the path to meeting your workout goals.

Flavonoids possess a wealth of benefits for your health. Specific types of flavonoids offer targeted benefits ranging from everything from improving skin tone to soothing the gut.*