The Whole-Body Benefits of Herbs & Botanicals

The use of herbs for health benefits goes back centuries with civilizations as early as the Sumerians documenting the use of regional herbs for various health purposes. Beyond just anecdotal use of herbs for health, we’re taking a closer look at scientific research to see how the unique properties of herbs provide benefits from head to toe.

Herbs not only add delicious flavor to food, they have concentrated sources of antioxidants, tannins, phenols, flavonoids, terpenoids and numerous other plant compounds. The antioxidants within herbs can help squelch free radical damage.* Some herbs and plants such as holy basil, turmeric, ashwagandha and rhodiola may even be classified as adaptogens that help the body respond to external stressors.* In general, adaptogens tend to enhance immune system function, mood and physical endurance.*

Oxidation can set off a chain reaction that can damage cells in any part of the body. With exposure to pollutants and other substances that cause oxidation on a daily basis, what can you do to offset the damage? The body creates its own antioxidant in the form of glutathione, but you can support this by adding additional antioxidants to your system. A diet consisting of vegetables, fruits and herbs will provide a great source of oxidation-inhibiting antioxidants.* 

Studies show that taking in antioxidants is associated with better cognitive health, circulation, joint health, heart health and more.* For antioxidant support, there are few botanicals that can compare to turmeric due to its ability to affect COX-2 pathways within the body.* Curcuminoids within turmeric are polyphenols that are believed to promote its outstanding joint and antioxidant health advantages.* 

There is more to a positive mood than just serotonin. The brain produces many different kinds of neurotransmitters that exist in delicate balance to one another. Also, the brain, like any other organ is susceptible to oxidative stress which can accelerate aging and exacerbate cognitive function issues. Plant compounds may affect levels of certain neurotransmitters.*

For instance, the herb rosemary contains several plant phytochemicals including rosmarinic acid which may support the brain’s dopamine levels.* Dopamine influences mood and how we sense pleasure, motivation and reward. 

Herbs add tasty depth and flavor to drinks and foods. Try adding turmeric to your smoothies and herbal tea to sneak in some extra antioxidants into your diet. A slice of ginger and lemon in water adds a refreshing twist.

Fresh herbs are ideal for recipes or sprinkled on salad, however dried or freeze dried herbs are a great option when you can’t get fresh. Some research shows dried herbs may actually have higher concentrations of flavonoids and other phytochemicals. In general, we believe you can’t go wrong with adding more herbs, whether fresh or dried to your diet.