New Year, Stronger You

Something about a new calendar year inspires us to get a fresh start. For most of us, losing weight and getting in shape is what’s on our minds. For others, it may be to live a more balanced life, get a full night’s rest more often, or even reduce overall stress.

Getting healthier is often at the top of many resolution lists. Sometimes, it’s a goal that wasn’t met the previous year that has found its way back onto the list of goals for the new year. That’s because many abandon their goals just a few months into a new calendar year. This can stem from a lack of motivation or even a lack of knowledge on obtaining the goal.

If getting healthier is high on your list of resolutions, here are a few tips to help you get started and maintain momentum throughout the year:

In his book Goals! (Berrett-Koehler, 2010) Author Brian Tracy gives us a clue about defining goals. He writes:  

“A goal, however, is something distinctly different from a wish. It is clear, written, and specific. It can be quickly and easily described to another person. You can measure it, and you know when you have achieved it or not.” 

Vague and broad goals like “become healthier” or “get more sleep” are less likely to succeed. Instead of saying, “I want to lose 10 pounds,” a more effective statement would be, “I will work out 3 times a week at 6 am on Monday, Wednesday, and Friday.” Attach a time frame or schedule to your goal and you’ll improve your odds of reaching it. 

Breaking your goal down into small, manageable pieces makes it less intimidating. Don’t discount small actions. Doing something toward your main objective daily will help you feel like you’re progressing, keeping you on track.

If you want to improve your health, surrounding yourself with junk food will make it much more difficult to see the desired results. If sugary snacks are not within reach, you’ll be less likely to crave them. Instead, stock your refrigerator with the following: 

• Colorful fruits and vegetables such as blueberries, acai, and carrots contain antioxidants and flavonoids like quercetin and resveratrol
• Mushrooms, which are high in B vitamins and other key nutrients
• Fermented foods such as kefir, yogurt, and kimchi contain gut-friendly probiotics 

Even the most expert, diligent meal prepper can benefit from taking a supplement to ensure they get these essential nutrients in their diet regularly. At Nature’s Lab, we carry a range of supplements tailored to your specific concerns. 

Our Nature's Lab Gold Immunity Plus is a harmonious combination of vitamins and minerals selected to support immune system health.* For gut health, Nature’s Lab Gold ProTotal is a unique blend of pre, post, and probiotic blend of 60 billion colony-forming units to provide full digestive support.* 

Crushing all these new goals is going to require some energy. We’ve got your back! If you are low on energy and aim to get to bed at a specific time, Nature's Lab Sleep Support can help you get a little more shut-eye with its unique combination of L-theanine, 5-HTP, and melatonin.* Our Six Daily Advanced Multivitamin is an energy-boosting melange of over 90 nutrients.*

Keeping your supplements out where you can see them is an easy visual reminder so you don’t forget to take them, or you can also set a digital reminder on your smartphone.

When you’ve made progress toward your goal, acknowledge it! Enjoying the journey toward your goal helps you stick to your plans. Just be sure to treat yourself in a way that won’t undo the effort you’ve already put in. Small rewards like a massage or a new workout outfit can incentivize you to stay the course. No matter what your health aims are, Nature’s Lab has premium supplements to help you achieve them.