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Over a typical lifespan, the amount of time we spend each day sleeping declines. Adults through middle age need at least eight hours, and although the elderly may still require up to eight hours, they may struggle to obtain those hours in one block.
More than 26 million Americans who suffer from seasonal allergies. Vitamin C is considered one of nature’s great wonders. A natural antihistamine, Vitamin C works by destroying the molecular structure of histamine, thereby decreasing the amount of histamine in the blood.
Watch our Founder & CEO speak to industry leaders regarding the FDA, CDC, vaccines, nutrition, supplements, herbs, health care costs and more
Americans spend more on health care than the next 10 nations combined, with 20 percent of our gross national product going into health-related expenses. The CBS I-Team discusses the importance of supplements with founder Wayne Gorsek.
The CBS News I-Team interviews founder Wayne Gorsek about supplements and the importance of high-quality vitamins.
Many of us are tuned into the importance of good nutrition during childhood, adolescence, and the reproductive years. But what about key nutrients for those 70 years old and up? Learn more.
Sleep is important to general wellness.* This blog takes a look at the consequences of sleep deprivation and the importance of quality sleep.
There are many diet plans available, but one that we'd like to call attention to is the Mediterranean Diet, featuring a healthy focus on antioxidants from fruits, vegetables, and resveratrol. 
When it comes down to it, 200 calories really means nothing in a daily diet, but they can add up quickly. Read this article for a list of many different foods and how much it takes to get to 200 calories.