Top 10 Nutrients for Women, at Every Age

Top 10 Nutrients for Women, at Every Age

Every stage of life requires proper care and nutrients to keep your health in check. Vitamins and supplements are a good way to support your body with the nutrients it needs. However, identifying which vitamins to take throughout your life can be overwhelming with so many choices. Here we break down the essential nutrients women can benefit from at every age.* Remember to consult with your healthcare practitioner to determine the most suitable supplements for your individual health needs and goals.

Essential Nutrients For Women in Their 20s-30s

1. B VITAMINS: There are eight different B vitamins and each one impacts the body differently, but they’re all known for increasing energy levels and boosting mood.* They also help immune and nervous systems to be strong and developing.* 

2. MAGNESIUM: Magnesium is mostly found in leafy green vegetables which are not often consumed regularly. Magnesium glycinate complex provides magnesium in a highly bioavailable form. It plays a crucial role in keeping our heartbeat steady and bones strong.*

3. MULTIVITAMIN: A complete multivitamin that contains nutrients such as folate, vitamins B2, B6, B12, and E, as well as the minerals magnesium, selenium, and zinc. 

4. OMEGA-3 FATTY ACIDS: The brain utilizes omega-3 fatty acids for optimal development.* This fatty acid is found in high-quality fish oil and krill oil supplements.

Essential Nutrients For Women 40s-50s

5. COQ10: As you age, your body's natural CoQ10 production declines.These nutrients offer several possible health benefits including providing energy, supporting heart health, fertility and skin health.* Recommendations are to take 100 mg to 200 mg daily.

6. VITAMIN E: A powerful antioxidant that can help boost the body's immune system but also plays a crucial role in promotes, reproductive health, supports glowing skin, and provides numerous other advantages including boosting heart health.* 

7. CALCIUM: Calcium is essential for strong bones and overall health especially for women in their 50s.* Studies show that most women don’t get the recommended daily allowance of calcium (1200mg) from diet alone. And calcium levels may be more challenging to meet with lactose intolerance or eating a vegan diet since many calcium rich foods are thought to be dairy based.

Essential Nutrients For Women 60 and Over

8. TURMERIC: Turmeric supplements are made from turmeric root, a plant grown in India and other regions. It’s been used in traditional medicine for centuries. Curcurmin is one of the main active ingredients in turmeric and has antioxidant-like properties that have been shown to support joint health and brain health.*

9. VITAMIN D: While vitamin D is best known for its role in calcium absorption to maintain strong bones, it is also vital for immunity and for regulating the mood.* Women over the age of 60 need higher doses of vitamin D because it's absorbed less effectively from food. Look for supplements providing vitamin D3 which is more effective in maintaining vitamin D status.

10. ACETYL-L-CARNITINE: This supplement is crucial to the functioning of your mitochondria, which power your cells. It also supports cognitive health, brain function, and energy production and has an antioxidant effect, which encourages healthy aging.

Nutrition needs may be influenced by a woman's stage of life, general health status, and activity levels. Using supplements can offset any nutritional gaps that aren’t met by a balanced and healthy diet alone. Shop our full line of Women’s Health Supplements to support your needs.