Magnesium Soothe for Heart Health

Magnesium is a mineral that is absolutely essential for a healthy heart and overall cardiovascular wellness. The recommended daily minimum amount for adult males is 400–420 mg per day and approximately 310–320 mg per day for women. Since it is estimated that as much as half of Americans are low in this mineral, Nature’s Lab created Magnesium Soothe powder to help you get this nutrient into your diet in a simple and taste bud-friendly way. 

Magnesium and Heart Rhythm: Having optimal electrolytes in your system, like potassium, is a crucial factor in maintaining a steady heart rhythm. Potassium and other ions cannot reach the heart without adequate magnesium levels. If you aren’t getting enough magnesium, your electrolyte balance is thrown off kilter. Low potassium levels are often related to low magnesium, as these nutrients work in tandem for proper electrolyte balance. Electrolytes are needed for muscle contractions, and the heart muscle is no different. Adequate magnesium intake is one aspect that influences the rhythm of the heart.

Magnesium and Circulation: Our blood vessels are responsible for carrying oxygen and nutrients throughout the body. Keeping blood pressure levels within a normal range is vital for the heart to be able to receive the oxygen it needs to function. Magnesium relaxes and dilates blood vessels, promoting healthy circulation.* For more in depth information about Magnesium’s benefits be sure to see the article Magnesium: The Essential Mineral.

Magnesium and Cortisol: Cortisol is a hormone that is released at times of stress. We need some cortisol, but excessively high levels of cortisol can wreak havoc on the cardiovascular system. Research shows high cortisol is linked to unhealthy blood pressure and heart rate levels. Magnesium affects neurotransmitters in the brain and also NMDA (N-methyl-D-aspartate) receptors that regulate our response to stress.* Magnesium’s effect on the central nervous system contributes to a sense of calm which supports a resilient response to stress.* Magnesium Soothe includes not only 350 mg of magnesium per one teaspoon serving, but also 50 mg of l-theanine. L-theanine is an amino acid abundantly found in tea leaves. It’s responsible for the sense of relaxation one gets from consuming a cup of white, black or green tea.* Both magnesium and l-theanine support balanced cortisol levels.*

Although Magnesium Soothe powder has light carbonation, it mixes well in smoothies, juice and other foods. The limit is only your imagination. Here are a few ideas on how you can use Magnesium Soothe to increase your magnesium intake.

What’s In It:

• Fruit
• Spinach
• Coconut Water
• Protein Powder
• 1 Teaspoon Magnesium Soothe

Why We Like It:

After working out it’s important to replenish lost electrolytes like sodium, potassium and magnesium. You also need to provide protein to help muscles regain strength. This recipe includes coconut water, a natural source of electrolytes without added sugars that you find in most sports drinks. Add in your favorite protein powder, vitamin packed fruit and a teaspoon of Magnesium Soothe for a balanced post-workout snack.

What’s In It:

• Plain Unsweetened Yogurt
• Fresh Berries or Unthawed Frozen Berries
• 1 Teaspoon Magnesium Soothe

Why We Like It:

Yogurt and berries create a sweet treat without added sugars. Berries have some of the highest flavonoid content of any food. Flavonoids have antioxidant activity which helps the body’s inflammatory response. Adding Magnesium Soothe provides even further nutritional benefits to this healthy snack.

What’s In It:

• 1 Bottle of Water
• 1 Teaspoon Magnesium Soothe
• ½ Teaspoon Matcha Powder

Why We Like It:

Are you looking for a coffee-alternative? Green tea matcha powder contains caffeine for a jolt of energy, along with theanine and green tea catechins. Magnesium is important for nerve signaling and brain function, while l-theanine supports focus. These nutrients are a great way to start a productive and busy day. Simply add to a water bottle, shake vigorously, and uncap the bottle slowly to release any built up air. Enjoy your refreshing morning beverage!

What’s In It:

• Hot Water
• 1 Bag of your Favorite Tea
• 1 Teaspoon Magnesium Soothe
• Sweetener of Choice

Why We Like It:

Magnesium Soothe’s combination of relaxing ingredients, magnesium and l-theanine are the perfect complement to a nighttime cup of tea. Tea is a great source of antioxidants and flavonoids that can benefit circulation and inflammation. Magnesium is a mineral that stays intact even with heat exposure, so you can enjoy your Magnesium Soothe as a hot beverage and still receive its heart health benefits.*