Acetyl L-Carnitine
Carnitine is a molecule that our bodies use to process fat for energy. Supplementing with acetyl-l-carnitine (ALCAR) supports metabolism by giving the mitochondria within our cells sufficient carnitine.* As a result, acetyl-l-carnitine benefits muscle recovery after a strenuous workout, and may also help endurance during physical activity.* The structure of acetyl-l-carnitine is able to pass the blood-brain barrier where research suggests it supports improvements in mood and brain health.*