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Vitamin C
Vitamin C is found in many citrus fruits, but supplementing with this essential vitamin can be useful for many reasons. Vitamin C is water soluble and not stored in the body. We use up vitamin C more quickly during illness or bouts of high stress.* Vitamin C helps reduce damage to our cells from free radicals which lessens inflammation and also enhances the absorption of iron and other vitamins.* The antioxidant benefits of Vitamin C allow us to function at our best so it's wise to ensure we are getting enough vitamin C into our diet.*
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