Workout Supplements For Peak Performance

Staying fit is on everyone’s mind at the beginning of the year. Getting results motivates you to stick with your routine long after January has come and gone. In addition to making lifestyle changes, some supplements can help you meet your workout goals. Look at this week’s article on nutrients that help support physical fitness.

Fish oil supplements have been found to mitigate joint pain and inflammation, which are frequently experienced by individuals who engage in regular physical activity. Those who frequent the gym can preserve their mobility and enhance their athletic performance by alleviating joint discomfort. Additionally, omega-3 fatty acids have been demonstrated to promote cardiovascular health by lowering triglyceride concentrations, reducing blood pressure, and minimizing the likelihood of heart disease. This aspect is especially vital for rigorous workouts that greatly stress the cardiovascular system. Nature's Lab Triple Strength Omega-3 Fish Oil provides essential EPA and DHA to help support cardiovascular health and restore fatty acid balance.*

Initial studies suggest that berberine could aid in lowering body fat by supporting metabolism.* It works by activating an enzyme known as AMP-activated protein kinase (AMPK), which plays a key role in metabolism, influencing how your body processes and utilizes energy. Additionally, AMPK can affect body fat levels and manage your appetite.* Nature’s Lab Gold Berbevis® Berberine Phytosome™ Extract is a clinically proven formula that mimics the structure of cell membranes.* The Phytosome™ complex found in Berbevis® Berberine gives it an absorption rate over 9 times higher than standard berberine to help support healthy blood sugar and metabolic function.*

Tart Cherry is a supplement packed with anthocyanins and other inflammation-fighting polyphenols.* A recent trial showed that long-distance runners who drank tart cherry juice 5 days before a marathon and up to two days afterward showed lower levels of inflammation and better muscle recovery than those who did not consume tart cherry juice. Nature’s Lab Tart Cherry is an excellent option if you want the benefits of tart cherries without the additional sugar and calories that come with consuming it in juice form.* This supplement contains 500 mg of Montmorency cherry powder from cherries harvested in the USA.

Your body needs more protein to support muscle and tendon strength as you get fit. To promote muscle growth after working out, your muscles need protein to repair the muscle fibers you just broke down. Experts recommend getting 10-20 grams of protein within one hour of completing your exercise routine. 

One of the most abundant proteins in the body is collagen protein. Collagen makes up nearly one-third of all proteins in the body and is concentrated in the skin, muscles, ligaments, and other connective tissues. Aging increases the rate at which collagen breaks down. We can’t simply consume whole collagen because the molecule is so large that it is difficult for the body to digest. 

A supplement with hydrolyzed collagen, such as Nature's Lab Hyaluronic Acid with BioCell Collagen® & MSM, or Turmeric + Joint Complex, provides high-quality type II collagen that is bioavailable for the digestive system.* These formulas also include hyaluronic acid to help lubricate the joints and MSM to support the body’s fight against inflammation.*

Eating a balanced diet and consuming plenty of water should be the foundation of your wellness journey. You can add supplements to address specific health goals and nutrient gaps. Regardless of your fitness level, you can use these tips to maximize your efforts.