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The brain is your body’s internal computer, regulating everything from routine vital functions to mood. The brain is an organ that ages just like anything else within our body.  What can you do to help foster optimal cognitive health? Take a look at these tips.

If you want to add a healthy pick to your mother’s day gifts, take a look at our supplements especially selected for women’s health.

Vitamin K has been classified as an important vitamin for many years, but recently another form of vitamin K has been in the spotlight. We break down the qualities of both vitamin K1 and K2, and why you can benefit from both in this week’s article.

It seems like everywhere you turn there is talk about one of the most sought after supplement ingredients, collagen. Why is collagen so important to wellness and will taking a supplement make a difference? We explore the science in this article.

Vitamin D is vitally important to health and quality of life. It helps us absorb other vitamins and minerals including magnesium, phosphorus and calcium. It’s estimated that nearly 1 billion individuals worldwide and 35% of adults in the United States are deficient in this vitamin.

We know about probiotics and prebiotics for gut health, but there’s one ingredient that is often overlooked. Enzymes are naturally found within the digestive tract and can be taken in supplement form. Keep reading to find out how enzymes can support not only a healthy gut but overall wellness.*

Do you feel an energy slump around mid-afternoon? Do you have trouble focusing as the day wears on? Getting the right supplements may be able to help you with energy and focus. Read on to learn more about the latest research in energizing supplements.

There’s a lot of hype surrounding a plant metabolite called diindolylmethane, also known as DIM for short. DIM has gained attention recently due to eye-opening studies showing its potential to benefit health. DIM may help support healthy hormone balance, weight management and immune system function. 

Women have unique health needs and concerns due to their completely different physical makeup. This includes everything from their bone structure to hormones. Here’s a few helpful reminders to help you take care of your health and stay on top of your game.