What is Chelated Magnesium?

What is Chelated Magnesium?

Magnesium is one of seven essential minerals that the body needs to function and maintain good health. It plays a crucial role in over 300 enzymatic reactions in our bodies. The importance of magnesium is frequently overlooked. Because of this, many of us don't get enough magnesium through our diets, which often leads to deficiency that may result in fatigue, muscle weakness, and irritability.

The Importance of Magnesium

Magnesium plays a crucial role in supporting the following aspects of our health:

• Heart: Magnesium helps the heart maintain a healthy rhythm by regulating nerve and muscle function throughout the body, including the heart muscle.* 

• Bone: Crucial for normal bone structure as we age, magnesium plays a critical role in both bone formation and bone density maintenance.*

  • Metabolism: Facilitates the digestion of fatty acids and proteins and helps to regulate blood glucose levels.*

• Sleep: Regulates neurotransmitters to allow the brain to transition into a deep, restorative sleep.*

• Stress: Helps to reduce the levels of the stress hormone cortisol in the body.*

What is Chelated Magnesium?

Chelated magnesium is a type of magnesium that has been chemically bonded to chelating agents like amino acids and citric acid. The bond between magnesium ions and the chelating agent helps produce a more stable and absorbable compound. This process, known as chelation, can improve the bioavailability of magnesium, making it easier for your body to absorb and use.*

Differences Between Chelated and Non-Chelated Magnesium

Chelated magnesium, including magnesium glycinate, offers improved absorption and bioavailability compared to other forms of magnesium. Studies have found chelated forms of magnesium are more bioavailable than other non-chelated magnesium compounds.*

Reasons to Take Chelated Magnesium

A chelated magnesium supplement may be a better choice for daily supplementation because of its higher bioavailability. Chelated magnesium is also less likely to cause negative digestive side effects. In your bones, about 60% of magnesium is found and the rest lies in soft tissues, blood or fluid. It only seems natural that magnesium is good for your overall health, since it takes up so much of your body's energy.

Nature's Lab Gold Magnesium Glycinate is a supplemental form of the essential macromineral magnesium. It is formulated with a chelated, buffered form of magnesium that’s highly absorbable and gentle on the stomach compared to other forms.* Shop Magnesium Glycinate and save 25% this week only with code MAGNESIUM25.


Ajmera, R., & Spritzler, F. (2023, December 6). What are the health benefits of magnesium? Healthline. https://www.healthline.com/nutrition/magnesium-benefits 

Chelation - an overview | ScienceDirect Topics. (n.d.). https://www.sciencedirect.com/topics/earth-and-planetary-sciences/chelation 

Faley, K. (2023, August 9). What are the health benefits of magnesium? OSF HealthCare Blog. https://www.osfhealthcare.org/blog/what-are-the-health-benefits-of-magnesium/

University Hospitals. (2022, September 6). The surprising health benefits of magnesium. University Hospitals. https://www.uhhospitals.org/blog/articles/2022/09/the-surprising-health-benefits-of-magnesium