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Sleep is important to general wellness.* This blog takes a look at the consequences of sleep deprivation and the importance of quality sleep.
There are many diet plans available, but one that we'd like to call attention to is the Mediterranean Diet, featuring a healthy focus on antioxidants from fruits, vegetables, and resveratrol. 
When it comes down to it, 200 calories really means nothing in a daily diet, but they can add up quickly. Read this article for a list of many different foods and how much it takes to get to 200 calories. 
We love coconut oil! Keep reading to discover 101 different ways you can incorporate this versatile kitchen staple into your everyday routine.
For years, medical experts have been touting the benefits of red wine in moderation; specifically that a glass a day increases the levels of “good” cholesterol in the body and protects against artery damage. Read this blog to learn more.

Recent studies have revealed the negative affects that sodas can have on your health.* We all know that sugary sweet sodas aren't the healthiest option. This blog takes a look at sodas and their potential affects on the body.