When it comes down to it, 200 calories really means nothing in a daily diet, but they can add up quickly. Read this article for a list of many different foods and how much it takes to get to 200 calories.
For years, medical experts have been touting the benefits of red wine in moderation; specifically that a glass a day increases the levels of “good” cholesterol in the body and protects against artery damage. Read this blog to learn more.
Recent studies have revealed the negative affects that sodas can have on your health.* We all know that sugary sweet sodas aren't the healthiest option. This blog takes a look at sodas and their potential affects on the body.