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Though supplements aren’t a cure-all for lactic acid buildup, supplementation along with proper nutrition and exercise can work synergistically with your body to decrease the negative effects of lactic acid buildup in the body. Supplementation of Omega-3s, CoQ10, magnesium, and Acetyl L-Carnitine may help reduce lactic acid buildup in the muscles.
Exercise and activity has many health benefits. However, if you’re not providing your body what it needs post exercise you might be impeding your recovery. The latest blog covers which fitness supplements you can include in your daily routine to improve your muscle recovery and exercise performance.